Choose Joy

A starting point to allow a deeper connection to excitement about your own life is to make a conscious decision that you are tired of "working" on your life and "working" on your problems. Decide you want to feel good right now. Then, get busy making simple choices that allow you to feel good about yourself today. For example:      

• Appreciate the love and beauty already in your life.
• Always keep your word to yourself.
• Value your own efforts.
• Instead of focusing on problems, envision solutions.
• Practice self-supportive thoughts.
• Lighten up and don't take yourself so seriously.
• Schedule time every day for relaxation.
• Learn to breathe consciously and deeply.

                                          Wise words from Annette Colby!