Didgeridoo 'helps sleep problems'

Daily playing of a didgeridoo can help alleviate sleep problems, a study says.

Swiss researchers found using the didgeridoos for 25 minutes a day helped people with sleep apnoea, the British Medical Journal reported.

The disorder causes the throat to close and breathing to stop, waking the patient, but the sessions helped by strengthening the airways.

http://www.copperman.co.uk/didgeridoo/health_benefits.php

To add to the list of benefits of playing didgeridoo, an article published in the British Medical Journal describes a study which assessed the effect of didgeridoo playing on those with moderate obstructive sleep apnoea syndrome.

The article concluded that "Regular didgeridoo playing is an effective treatment alternative well accepted by patients with moderate obstructive sleep apnoea syndrome." Read the full article here.

Ddigeridoo and Tibetan Singing bowel -
Music for deep meditation!
http://www.youtube.com/watch?v=STgBJhLnjN4